Odiyana Centre provides meditation classes in Knutsford, teaching basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts.
Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
ALL OUR CLASSES ARE DROP IN CLASSES SO NO NEED TO BOOK. JUST TURN UP!
£7 per class
7:30pm – 9pm Tuesday evenings – see below for dates
A Peaceful Heart – Runs from Tuesday 2nd June up to and including Tuesday 30th June 2026 (5 weeks)
Solutions to Modern Problems – Runs from Tuesday 8th September 2026 up to and including Tuesday 6th October 2026 (5 weeks)
How to Solve Our Human Problems – Runs from Tuesday 20th October 2026 up to and including Tuesday 1st December 2026 (7 weeks)
Eight Steps to Happiness – Part 1 – Runs from Tuesday 12th January 2027 up to and including Tuesday 9th February 2027 (5 weeks)
Eight Steps to Happiness – Part 2 – Runs from Tuesday 23rd February 2027 up to and including Tuesday 23rd March 2027 (5 weeks)
How to Meditate – Runs from Tuesday 13th April 2027 up to and including Tuesday 25th May 2027 (7 weeks)
Advice for a Happy Life – Runs from Tuesday 8th June 2027 up to and including Tuesday 6th July 2027 (5 weeks)